Ingredients: Milk, Rye flour, Wheat flour (Wheat Flour, Calcium, Iron, Thiamine, Niacin), Sourdough (Rye Flour, Water) 11.5%, Wholemeal wheat flour, Honey, Salt.

Allergens: Contains Gluten, Milk, May Contain Nuts,

Nutrional Information: Kilocalories 381, Kilojoules 1610, Fat 4.1, Saturated Fat 1.8, Sugars 3.5, Salt 1.3, Sodium 520, Protein 12.9, Carbohydrate 68.3, Fibre 9.5,