Ingredients: Milk, Rye Flour, Wheat Flour (Wheat flour, Calcium, Iron, Thiamine, Niacin), Sourdough 12% (Rye Flour, Water), Wholewheat Flour,Honey, Salt.

Allergens: Contains Gluten, Milk, May Contain Nuts,

Nutrional Information: Kilocalories 381, Kilojoules 1610, Fat 4.1, Saturated Fat 1.8, Sugars 3.5, Salt 1.3, Sodium 520, Protein 13, Carbohydrate 68, Fibre 9.5,